Mental health doesn’t get as much attention as physical health, but it’s just as important to your overall wellbeing. In fact, poor mental health can actually cause physical ailments in your body, including stomach and respiratory problems, heart disease and even skin conditions such as eczema and acne. To maintain good mental health, try these 5 tips
1) Get enough sleep
It’s so important to get enough sleep. Sleep is a treatment for many illnesses including depression, bipolar disorder, post-traumatic stress disorder, and anxiety. The National Alliance on Mental Illness recommends adults get seven to nine hours of sleep per night.
2) Eat healthy and exercise
Eat healthy and exercise. This can help both mental health and physical health. Healthy food and exercise can also be a treatment for some mental illnesses, like depression. Exercise releases endorphins into the body that can help with mood swings, anxiety, and more. The best thing to do is find what type of exercise you enjoy doing, whether it’s running, swimming, or yoga; then try to work it into your routine at least three times a week. Eating healthy is just as important as exercising too! Foods high in fiber are especially helpful in managing emotions because they allow our stomachs to absorb more serotonin (a chemical that helps regulate our mood). Keep healthy foods on hand so you can have them when needed as well as keep snacks with you when you’re on the go.
3) Take breaks
It’s important to take care of your mental health. If you’re feeling overwhelmed, it can be tempting to think that the only solution is to work harder and faster, but this is not the case. Take a break and do something that relaxes you for a few minutes before getting back to work. You’ll feel rejuvenated and ready for what lies ahead!
4) Connect with others
One of the best ways to maintain good mental health is by connecting with others. When you spend time with friends or family, it helps you see things in a different way and can help provide perspective. It’s also important to be around people who are happy and positive because they will help you feel better. There are many other benefits to reaching out to others, so make sure that you do so on a regular basis!
5) Seek professional help
It’s important to seek professional help if you are feeling unwell mentally. Psychotherapy can be a huge help in understanding your own thoughts and feelings. It can also help you learn how to cope with any mental health problems that you may be experiencing. Therapy sessions will usually last for about one hour per week, although some people may only need a few sessions before they feel better again. If you do not feel as though you are ready for therapy, it is always good to speak to a trusted family member or friend instead. Seeking professional help for mental health is a difficult thing to do. It can feel like admitting defeat or giving up, but it’s actually a sign of strength. It can also be hard because not everyone has access to affordable and accessible mental health services, but I think even those people should give it a try. They may find the relief they need in talking to someone who doesn’t know them personally . Professional help is available from the experts at your local psychotherapy clinic.