It has been a common practice throughout history, and for reasons that are well-founded. It’s not just the capability of reducing stress and improve well-being however, it has been proven to offer many physical health advantages. We’ll dive into the many ways that meditation can benefit general health and overall well-being.
The first thing to note is that meditation is an effective tool to manage stress. When we’re stressed out, our bodies release cortisol and other stress hormones that can affect our health. Cortisol levels that are high have been linked to a range of health problems, such as obesity, sleep issues and heart disease.