The Benefits of Meditation for Stress Management and Overall Health

There are several methods to go about it One of the most simple is to begin with a simple breathing practice. Relax in a comfortable place and straighten your spine. close your eyes and pay attention to your breathing. Breathe slowly, deeply into your nostrils then out of your mouth. If your mind is wandering to the side, gently bring your attention back to your breathing. Begin with one or two minutes per day, and gradually increase the duration of your meditation time when you feel more at ease with the exercise.