Best Healthiest Sports
Is there really a general healthiest sports? Probably not. This is because the most important prerequisite for doing a sport regularly is probably that it has to be fun. However, what a person considers to be fun varies from person to person.
As a suggestion, we have put together 10 really healthy sports that meet two requirements: a relatively low risk of injury and a high benefit for physical and mental health. The order of the listed sport types is of no importance: