7 Tips To Stop Suffering From back pain

Therapy with cold and hot

Application of cold or hot to the area of pain can reduce inflammation and pain.  The use of heat has been also proven to be a reliable method to alleviate back pain particularly low back discomfort. The use of heat therapy, like heating pads, wraps , or baths are inexpensive and simple to use. It is recommended to alternate between ice therapy and heat therapy for the most effective results.