7 Tips To Stop Suffering From back pain

Therapy with cold and hot

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Application of cold or hot to the area of pain can reduce inflammation and pain.  The use of heat has been also proven to be a reliable method to alleviate back pain particularly low back discomfort. The use of heat therapy, like heating pads, wraps , or baths are inexpensive and simple to use. It is recommended to alternate between ice therapy and heat therapy for the most effective results.

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