5 Exercises That The Elderly Must Do At Home To Maintain Good Health

Water aerobics

If you are battling arthritis or any other joint problem then we have a solution for you. Go for water aerobics with the help of a fitness trainer who can guide you properly. You need to understand that water puts less stress on the joints and offers natural resistance. This type of exercise can be beneficial for improving strength, flexibility, stamina, balance, and agility.