5 Exercises That The Elderly Must Do At Home To Maintain Good Health
Haven’t thought of doing yoga yet? Then, you need to do it with the help of an expert. Yoga can be beneficial for your physical as well as mental well-being. It is a low-impact form of exercise that can help the elderly population to enhance their muscle strength, mobility, balance, and flexibility, all of which are essential to staying hale and hearty throughout your life.